In just 60 seconds you will have your creamy, healthy, delicious, 100% homemade cashew milk. Add a new batch of filtered water into the blender and blend away at high speed. Drain the water after soaking, and rinse the cashews before transferring to your blender. This activates the nuts and makes it easier to blend as well. WATER – Soak the raw cashews with water for at least 6 hours or overnight preferably. So if you do the math, you’ll agree with me that it still comes out cheaper than buying ready-made nut milk from your grocery which usually has some artificial ingredients and sweeteners that you can’t pronounce. A cup of cashews can yield to about 3 cups of cashew milk. I usually buy in bulk which makes it much more cost-efficient. RAW CASHEWS – Go for all-natural, raw, unsalted cashew nuts. It only requires two basic ingredients and a very simple process: So that makes it perfect for smoothies like my peach carrot cake smoothie, soups, overnight oats, and other dishes like my vegan stroganoff that calls for milk or cream in it.įASTER TO MAKE – making homemade almond milk takes an extra step which is to strain the pulp using a nut bag or a fine mesh whereas cashew milk leaves you with less to no pulp so you can use it straight away. Cashew milk is:ĬREAMIER – it is creamier in taste and texture than almond milk. More than its health benefits, using nut milk has been a preference of mine due to its versatility and flavor as well.Īlmond milk has gained so much popularity these days but I still prefer my cashew milk over it for two reasons. However, because they are also high in salt and fat, they should be consumed in moderation as part of a balanced diet.I super love nut milk and ever since I’ve started making my own milk at home, I’ve never looked back. They are a crunchy, satisfying snack high in carbohydrates, making them a good energy source. Corn NutsĬorn nuts are a snack made from whole corn kernels that have been deep-fried or roasted until they are crunchy. They are also rich in antioxidants and have been linked to several potential health benefits, including improved heart health, blood sugar control, and reduced risk of certain chronic diseases. Fruit is a good source of healthy unsaturated fats, fibre, vitamins, and minerals. Pecans are a sweet and rich-flavoured fruit native to North America. Making copra involves removing the flesh from the shell of a mature coconut, drying it in the sun or using mechanical dryers, and then pressing it to extract the oil. Copra is a significant source of coconut oil in a wide range of food and cosmetic products. Dry Coconut (Kopra)ĭry coconut is the dried meat of the coconut fruit, also known as copra.
In addition to being consumed as a food, beetle nuts are also sometimes chewed for their stimulant effects, as they contain a mildly psychoactive substance which contributes to improving general health. They are often roasted or boiled before being eaten and have a nutty flavour. “Beetle nuts” are considered a staple food source in some parts of the world and are regarded to be a nutritious and filling food. The nutrient-rich food is exceptionally high in monosaturated and polyunsaturated fats, which helps lower cholesterol levels and reduces the risk of heart disease. They are a rich source of nutrients like protein, healthy fats, fibre, and various vitamins and minerals. Peanuts are a type of legume that is widely cultivated for its edible seeds.
RAW CASHEW CALORIES PER CUP FULL
They are sure to keep you feeling full and energized!Īlso read – Best Chia Seeds Brands in India Other Dry fruits Name List 14. A vast types of dry fruits are readily available in the market. Seeds can help reduce blood sugar, cholesterol, and blood pressure if incorporated into a daily diet.Īll dry fruits mentioned in our impressive list have different textures and flavours. Almonds are an exceptional staple to add to the general diet. Due to the presence of these nutrients, dry fruit delivers ample almonds health benefits such as reducing cholesterol, regulating blood sugar, helping reduce weight and more. The tiny-looking crunchy dry fruit is rich in fibre, protein, vitamin E etc. Dry Fruits NameĪlmonds are a super food that supplies massive amounts of nutrients to the body. Read the list to know more about dry fruits name list. Dry fruits are super convenient to carry, allowing you to eat them anywhere! Boost your energy and curb your hunger with these incredible, ready-to-eat snacks! Here we will discuss various types of dry fruits, including peanuts, cashew, apricot and more. When taken in moderation, dry fruits provide a plethora of health benefits. We have a long list of dry fruits in the food industry, but we aren’t aware of many. Therefore there is no other effective source of nutrients than dry fruits. We all know how crucial it is to nurture one’s body with essential nutrients.
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